One-on-One Training Targeting your Specific Goals
Do you need to increase your anger management skills for personal growth and to improve your relationships? Are you required to take an anger management program by a court, employer or school?
This program will teach you to manager your anger effectively with healthy strategies and coping skills including:
• The Art of Responding (instead of reacting)
• Assertiveness (instead of aggression or retreat)
• Empathy (instead of tunnel vision)
• Problem solving (instead of impulsivity)
• Conflict resolution (instead of dead-end arguments)
• Forgiveness (instead of feeling stuck)
Reduce anger in high-stress situations
Understand what your triggers are trying to tell you
Learn effective coping skills
Certificate of Completion provided (minimum of six hours)
Individual, couples and work team sessions available
Advanced registration required: 972-365-7951