Many of us encounter anxiety, depression and struggle with change at times in our life. Counseling provides a set time for you to focus on your growth and development. Session discussions and treatment plans will be based on your goals and will work toward outcomes that allow you to move more freely in your life with less of the things that hold you back and more of the things that help you grow.
Marriage and Couples
A relationship can be the most rewarding and the most challenging arena we encounter in life. Couples work often includes building friendship, managing conflict, strengthening intimacy, increasing trust and perhaps recovering from betrayal. Pulling from best-in-class approaches including Gottman, Imago and even neuroscience – we’ll work together to define what it means to strengthen your relationship and provide the tools to discover and maintain the love you want.
Anger and Anxiety Management
Emotional or anger management counseling is a way to achieve results if you want to increase your emotional intelligence and improve the things in your life that matter most such as your marriage, parenting skills, career development and health. My approach provides targeted and relevant support based on your goals. Sessions are focused on positive behavior change and creating new habits, so emotions won’t control your life.
Learn to manage your life more effectively through research-based skills such as assertiveness, problem-solving, stress management, impulse control, emotional intelligence, conflict management and forgiveness – these are critical competencies for leadership, relationship and success.
If you are exploring your next career move or wondering if your current job is where you want to stay, career coaching can help you align your career path with your values, priorities and strengths. Targeted assessment, counseling and planning result in a tailored strategy that will help lead you toward what matters most – a career where you can thrive in spite of the challenges.
Talks and Training
Talks and training can be customized for your audience and event. Based on your objectives, the format is flexible integrating lively presentations and engaging group discussions. Topic examples include Managing High Reactiveness in Yourself and Others; How to Handle Sensitive People (Even if it’s You); Confident Communication: Be Heard, Don’t Offend Others, Get Things Done; Couples Refresh: How to Effectively Manage Conflict and Strengthen Friendship and Intimacy. Interested in a different topic? Please send me a note.
Short on time? Calibrate consists of six, solution-focused sessions designed to provide insight and tools to change negative thoughts, emotions and behaviors that are holding you back. Calibrate programs include anger management, anxiety management, sleep improvement, career calibrate, couples refresh and managing life changes. You can continue counseling or coaching after your six sessions, but this program will give you a jump start.